When You're Feeling Too Far Gone From The Lord

Seven years ago, I recall an event where I felt so putrid and filthy because of my sinful nature which was exhibiting itself in ways that caught my attention in a negative way. I felt tremendous shame and guilt over my sins and have tried to "run away" from the Lord in attempt to hide myself. I was certain I was the only one who felt that way. My unbelief, shortcomings, failures, and doubts was so strong and I kept falling back into the same mess I've made thinking I'll never please God. I figured He would label me a "lost cause" and cast me off when my sins felt too much to handle. So I told Him, why does He continue pursuing me? I'll never get back on track.

Well, about seven minutes later, I check my newsfeed and the first thing I saw was, "You are NOT too far gone to get back on track. Remember, God is FOR YOU, not against you!"

"There’s no fear if you know that God loves you regardless. You don’t have to be afraid that you’re going to make a mistake and you’re going to fall off the tightrope of walking that straight and narrow, no. Where the spirit of the Lord is, there is freedom. The freedom is in knowing that no choice you could ever make, no mistake you could ever make, no bad call you could ever make is going to change His love for you, His commitment to you, His steadfast presence in your life." -Vic Mignogna

Now it can take longer because of festering wounds that have never been addressed, therefore doesn't receive healing. Stunting our maturity. But God can redeem lost time (Joel 2:25), (Deuteronomy 30:3-13). no matter our situations or the people around us, we mustn't focus on those because that's the quickest sidetrack the enemy will throw at us to stunt even more growth.

Jesus gave His redeeming love to you, purchased by His blood on the cross. Your sins have all been wiped away, white as snow. When you came to Him and received Him as your Lord and Savior, you became a child of God! You are redeemed, beloved, adopted, and have the Holy Spirit living inside you to guide you and sanctify you in all truth. You now have the privilege to have an intimate relationship with Him with access to His throne of grace. He will NEVER turn you away because of what you've done.

Satan is the accuser and brings condemnation, but God is rich in mercy, kindness, love, and full of grace and compassion. He is big enough to handle your problems and personal enough to meet you right where you're at, to gently guide you and remind you of who He is and who you are in Jesus Christ. He'll never, ever, ever stop loving you. I pray you truly believe this. That its root will sink deep despite doubts, anxieties, and unbelief. You are His precious child and NOTHING will change that!

Also, don't forget that God LOVES to use stubborn people. Even those who are recalcitrant time and time again. Rebellion isn't always a bad thing, depending on what you're rebelling against. But think of Peter or Paul. Their stubbornness allowed them to share and minister the Gospel. And fight against sin and their flesh. And get this, they were so confident in Christ and their identity in Him that they weren't shaken. They knew the love of God and experienced the free grace given to them, not because they earned it, nobody does for it says we all fall short of God's glory.

But because GOD wanted to because HE IS LOVE AND MERCIFUL. Read John 3:16, Ephesians 2:8-10, and Titus 2:11-14. But that's what enabled Paul and Peter to stand firm in their faith and look at how much impact they've had. King David is no different, the psalms is full of his depressive writings and ups and downs. And he was a man after God's own heart. There is no shame when you fix your eyes on the cross. All hurts, brokenness, sorrow, and shame can be casted upon God and He will mend those for good. "Cast all your cares and anxieties upon God for he cares for you."-1 Peter 5:7

Sometimes our feelings are so strong they cloud our judgement and rational thinking. And when those emotions arise from what our hearts feel that's contrary to what God says, it causes us to do things we in our right minds wouldn't be doing. The heart is deceitful and wicked, we're not even aware of it cuz it's that bad. (Jeremiah 17:9) That's why we can't place them on the throne in our lives, to rule over us. Hence why we must keep them aligned to Scripture.

It's hard and it's a process of continual growing and learning and applying what we know from God's Word to our lives, or rather applying our lives to God's Word. God knew the choice you'd make and know what? He's not saying,"Oh boy, look what you've done now. What am I gonna do with you? You're impossible! I can't and won't redeem you, you've blown it. Shame on you." Nope! Instead He's whispering in His still, small voice, "Hey, it's all going to be alright. My blood has already covered the things you've done and I'm here to stay and help you through this. My grace is sufficient and all you need. Come out of hiding and talk to me. I'll teach you to depend on me as you walk with me each step of the way." That's the kind of Father He is. That's the Almighty God you and I serve.

He's done that when Adam and Eve hid themselves and when He approached Hagar in the desert. And don't forget the unnamed Samaritan woman at the well. And also Mary Magdalene and some other people mentioned in the Bible. Let's also not forget Paul either who PERSECUTED Christians. God hasn't changed since then. If He's willing to do that for even the most offensive sins committed by people, what makes you think He won't do it for you?

David committed adultery, murder, and had many wives. Did God love him any less?

Peter DENIED Jesus 3 times! Yet Jesus still loved him deeply

Paul wasn't a man after God's own heart either from the start. Yet later on he wrote most of the New Testament and died a martyr. If you asked every saint, those who have more maturity in the Gospel, they too started out small and weak as well. As I've said earlier, some bloom faster or slower than others but, there's always room for growth and improvement. Everyone is on a different journey, but the goal is the same: To run the race with endurance. There's no room for comparison because it's not a competition. It's a relational journey to discovering more of God and living for Him. Overtime, fruit will yield as long as you stick with it and not give up the race. :)

Everyone's faith is relatively small. And we each wrestle with degrees of doubting and unbelief. It is God who gives us faith and increases it. Not something we do out of effort so no one can boast. (Romans 12:3). Read the parable of the mustard seed in Matthew 13:31-32. It doesn't grow overnight but when it's growing by being rooted and established in God (Psalm 1; Colossians 2:7; Ephesians 3:14-17) it produces an abundance of leaves, blossoms, and fruit. Another way to look at it is: on a tree, there's fruit and blossoms.

Fruit represents those who've walked with Jesus longer and thus are more mature in their faith. Whereas the blossoms represent baby Christians, those who've started out or not where they should be. Blossoms are beautiful and exciting to look at, they're in the beginning stages of ripening and producing all kinds of fruit. With tender loving care from watering, nurturing, and receiving Sonlight from the Master Gardener, your faith will grow.

It may take time, longer than you'd expect but our Heavenly Father is in no hurry developing fruit in you because God is not bounded by time. A day is like a thousand years to Him. And you've heard of "slow and steady wins the race"? Relationships are like that. They take time to build and with consistent effort, the relationship evolves over time. Time enables us to bloom in our relationship as we wait on God, sing Him praises, read His Word, pray, serve others, and foster fellowship in communities/church, and be poured into by saints with more wisdom and maturity in the LORD.

God wants us to enjoy Him and enjoy being a Christian. Not be legalists to prove ourselves worthy and berate ourselves for falling short. God's already poured out His mercy and His grace onto us, because He first loved us. (1 John 4:19) All we do is come to Him and receive that. Our identities in Christ are received, not achieved. See the difference? That's how we can know we can approach Him at His throne of grace for help, intercession, requests, and thanksgiving without shame or condemnation. Pouring out what's on our minds and hearts, anything and everything no matter how crazy, plain silly, or boring it might sound. God cares about those. He loves you!

If you're feeling like you're too far gone to be used by God, I exhort you to read the prodigal son in Luke 15:11-32. And see the father's reaction after his son came back home from wandering away and rebellion. See the pure love and joy the father gave him. That love reflects our Heavenly Father. Also, it's okay if you're still doubting and wrestling with anxiety, fear, and unbelief. All of us do. Serious. But just when you think you've blown it and can't be usable and used by God, just wait and see what God will do.

If you're still reading, I pray that God makes His love very real to you in spite of your struggling, and that it will sink its root deep and grow. The deeper you immerse yourself in His love, the more free you become. Free from failure, shame, guilt, worry, fear, fear of God's disappointment, and free to live, breathe, be perfectly imperfect, and enjoy God and being a Christian.

Now I contributed to my delayed healing process for letting my flesh do all the talking and listening to the devil's lies. Even when my emotional pain from childhood was valid. Time and time again God would send someone to tell me about His love and show me reminders through Scripture, but at the same time I would shut it out because I wasn't getting what I wanted or didn’t understand . Understand it is our selfish sin nature that causes more misery. God never intended that for His creation. But we have free will.

He does the transforming and renewal of your heart but your part is to meditate on His Word and talk to Him. He gives you the grace to desire and walk with Him. It's actually very simple but not easy because we've got an enemy who wants to distract us from God. Hence why we've got to stay in His Word.

He is never far from you (Psalm 34:18) but you can feel far from Him when you rely on feelings to dictate truth because feelings are fickle. They're prone to change. God always remains faithful through thick and thin. (Hebrews 13:8) Even when He doesn't make sense or we can't comprehend His ways, we can trust Him that He knows what's best and gives us what we need to grow our dependence on Him and give Him glory. Because He loves us, and that's all we need. God is greater and God is bigger no matter what's going on. It is enough. You can keep looking to people to satisfy you but you'll only feel more empty and dissatisfied. You were created by God for Him.

"But God demonstrates His own love for us in this: While we were yet sinners; Christ died for us." Romans 5:8

He knew every bad decision I would make.

He knew every tale I would tell.

He knew all the times I would be mean and spiteful.

All the times I would walk away from His will and choose my own path.

All the things I think I hold in secret shame, sure that I have hidden them from the world and hoping I have masked them from Him,

He knew.

Yet, He died for me.

Salvation is a gift we do not deserve, but He gave it to us anyway, wrapped in His grace and mercy.

For further reading: Winning The Battle Against Shame

Making Marbled Mugs and Embracing My Limitations

So last week, I learned how to make marbled mugs for an adult programming craft at my public library. The reason I wanted to make this post is because this was my very first time volunteering to attend a program for a craft. Now I've never really been comfortable doing arts and crafts or DIY stuff because I'm just not good at them. Even when I watch videos, read instructions and practice, I usually still need guidance or help from people. And my confidence has suffered tremendously because I'm not as self-reliant as I wish to be. 

I'm not saying that I'm handicapped or can't do anything by myself. I can do basic things like brushing my teeth and hair, bathe, put on clothes, make a sandwich, drive a car, but I've always just needed some assistance with other things. It's just how my brain is wired and I simply learn best when combining all learning models with help and guidance from people, at my own pace with needed practice and encouragement. That's how God made me. 

Anywho, I usually don't enjoy doing arts and crafts as much as I probably should because I work in the Teen Department at the main library where I'm forced to come up with and coordinate or lead a teen program like an activity or craft. I was never informed that it was part of the job when I applied otherwise I probably wouldn't have signed up. I'm more comfortable with just helping teens or adults find a book or recommending a title. And share resources. However, I never had a say in participating in teen activities and I still don't have a say lol so I try to be positive and grit through it. That's all anyone can do when they're stuck in a situation they can't control whether it's at a workplace or just life in general. 

I've had this job for 2 years now and I really enjoy it for the most part. Plus, I've prayed for this job so despite some of the drudgery involved, I try to give thanks to the Lord for leading me there. I actually requested a transfer to another floor at the library and worked there for a while until suddenly, I was moved back in Teens and I'm stuck there permanently until further notice. As strange as it was, I can't help but think that God has a reason for me to stay in Teens right now. And that reason is to maybe refine me and develop my character and make it stronger. 

All my life, I ran from problems and difficulties because of my troubled and distressing experiences. Anytime I was faced with a risk of failure at trying new things or making a mistake again and again, I ran and hid as much as possible. I couldn't handle the insurmountable feeling of inadequacy, inferiority, and insecurities I was burdened with. So I stifled it to avoid being the brunt of someone's anger and frustration with me. And anytime I needed help, it was a reminder of my limitations and confidence issues I suffered from. Like looking into a mirror and seeing myself in ways I didn't want to see. Wide open. 

I've shed many tears and pleas wishing God had made me different. Resented Him for making me so weak where I needed lots of help. I've always envied and admired people who were more independent and strong without needing much assistance from others. I wanted to be just like them even though they weren't perfect, but at least they were close to this ideal version of who I wanted to be. Being dependent on others was a curse. And being criticized for failing or not being good enough made the curse feel heavier. I felt powerless and helpless through it all and wondered what was the point in trying if it causes anger or annoyance and condescension. And being judged or gossipped behind my back. So I hid and remained "invisible" so nobody would notice or see how incapable I was. I felt safe inside my space I created for myself. Though I was branded weird and a misfit by others for keeping to myself so much, at least they wouldn't see my failures and struggles and ridicule or judge me. I was convinced God created me to make fun of me and that He was a baffling hypocrite contrary to His Word. 

I wanted to get feisty and sassy towards classmates who got annoyed or frustrated when my performance was subpar and co-workers and supervisors who shook their heads at me and sighed. Some of them gave me a hard time being in my face constantly to berate me. But I never told them off because I'm awful at comeback retorts and I couldn't deny my limitations and failures. 

It's honestly taken me a long time to even begin realizing how distorted my perceptions were based on painful experiences that have shaped my lens into seeing Him and myself inaccurately. But because I was embarrassed of being so weak with my limitations and had self-contempt for myself, I tried to run as far away as I could so I wouldn't have to face it head on. I thought I was setting myself free by avoiding at all costs but instead, I was stunting my healing process and hindering my developmental progress. 

I remember lamenting about my frustrations at how God made me and a wise retired schoolteacher told me, 

"You show so much intelligence, humility, and depth in your understanding and wisdom. And your transparency is a real and rare strength. Our school systems excellently teach very well one kind of learner. I deeply respect and am very grateful for our school systems, but God made different ways to learn and different kinds of intelligence. Intelligence can be a harsh, cold god, anyway. 

I'm glad you didn't get feisty with those who were hurtful and condescending, if you use the weapons they've used to fight them back, you will lose so you've already won! Isn't the truth without love a lie, much less unloving? It always seemed like God displayed His greatness on servants in the Bible who were despised, considered "weak" or lowly and not thought of by others. 

Notice that Jesus's strongest words was towards people who didn't need a physician or "help" from others. If we humbly knew our true identity - who we really were because of God, we could do what God really had for us to do. But, He seems to love us and uses us well even when we don't know that. May you always know how much God loves you and how extraordinarily special you are in Him." 

Her words reminded me of 1 Corinthians 12:12-26 which says, 

"Just as a body, though one, has many parts, but all its many parts form one body, so it is with Christ. For we were all baptized by one Spirit so as to form one body—whether Jews or Gentiles, slave or free—and we were all given the one Spirit to drink.  Even so the body is not made up of one part but of many.

 Now if the foot should say, “Because I am not a hand, I do not belong to the body,” it would not for that reason stop being part of the body.  And if the ear should say, “Because I am not an eye, I do not belong to the body,” it would not for that reason stop being part of the body.  If the whole body were an eye, where would the sense of hearing be? If the whole body were an ear, where would the sense of smell be? But in fact God has placed the parts in the body, every one of them, just as he wanted them to be. If they were all one part, where would the body be? As it is, there are many parts, but one body.

The eye cannot say to the hand, “I don’t need you!” And the head cannot say to the feet, “I don’t need you!” On the contrary, those parts of the body that seem to be weaker are indispensable, and the parts that we think are less honorable we treat with special honor. And the parts that are unpresentable are treated with special modesty, while our presentable parts need no special treatment. But God has put the body together, giving greater honor to the parts that lacked it, so that there should be no division in the body, but that its parts should have equal concern for each other. If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it."

A great friend named Jonathan who I met in college for weekly bible studies that he led on campus counseled me one day just one-on-one giving me an illustration of those verses above. He said that I represented the heart being protected within the body as I'm transporting oxygen and nutrients to the organs so they can work properly, and they in return ensure that I'm getting the nutrients I need to keep the cycle going. The human body has so many different and various functions working together to stay healthy and strong. And the more I learn the anatomy and physiology of how the body works in tandem with each part playing a specific role, the more I marvel and grasp the complex intricacies of its design. In the same way, God designed everyone unique with their own roles to play based on their tailored structure, wiring and abilities so that they would each fulfill their part in keeping unity and order. (Romans 12:4-8)

Jonathan also explained that how the world views strength is the opposite of how God sees it. In God's kingdom, it is reversed where God showcases his strength through people's weaknesses, difficulties, and limitations in mighty and unfathomable ways. (John 9:3) (2 Corinthians 12:9-10) (1 Corinthians 1:27) My eyes slowly began to open as seeds were planted and watered. Several years later, they bloomed after I met a wonderful pastor who helped me disentangle further from my distorted beliefs by addressing certain weeds that needed to be uprooted. After giving me guidance and resources, he referred me to a Christian counselor employed at the church to help me further. Overtime the seeds grew and sprouted to produce leaves and blossoms and eventually ripened to bear fruit. And every person I've met including some I didn't mention, played a part in my development. 

I really don't know why God chose to make me the way I am but how He specifically created someone isn't a measurement of how much He loves them. God loves everybody and we all have equal worth and value in His eyes. He doesn't love anyone more or less, just differently, and He uses us in unique and various ways. Some of us just need more special TLC than others and if we're not receiving that, it really hurts us. During one of my sessions with a Christian counselor, she said,

"Parents play an influential role in their child’s well-being and life. They can either cultivate and nurture good seeds or stunt the maturity of the plant which shrivels and dies overtime." 

I was the latter. I wasn't thriving because I wasn't getting the nourishment and nurturing I needed at home. They weren't bad people, they just had imperfections and didn't have the wisdom needed to help me navigate. The same happened in school and at my previous employers. I'm not a multi-tasker and I'm not good at coordinating or leading a program and I'm always needing help in a lot of different areas. And I'm prone to discouragement and overthinking because of learned behaviors resulting from personal demons I wrestle with. Unhealthy patterns tend to die hard. 

For further reading: Appreciating How God Made You

While this is my cross to bear, I'm truly grateful for people who crossed my path in helping me come this far. Those who didn't make me feel judged or ashamed of my limitations and failures. As I look back on my journey, I can trace evidences of God providing for me in equipping me through obstacles as if letting me know that He's always there to help guide me and strengthen me no matter how discouraged and frustrated I am and whenever I'm unappreciated and not valued by my bosses and other people. 

I'm learning that in order for me to embrace my limitations more, I have to put myself out there in order for people to pour into me. By branching out, I'm given more opportunities to meet people and have them teach me, help me, and shape me to improve and find healing. And I'm learning a lot and growing because of that! This is why community is so vital! There is a lot of diversity and variety within a community that is open-minded, teachable, supportive, and displaying neighborly love. And it's neat seeing how fun and interesting it is! Though it's still very discouraging and frustrating at times, as long as I'm surrounded by the right people to help me when I need it, I'll continue to overcome challenges and help others. 

It's still a challenge putting myself out there to try something different or new, especially when I'm in an environment seeing new faces. There's always gonna be that risk of judgment from others and messing up and requiring help and guidance from people, but I still decided to attend the library craft program because I thought it could be a learning experience and that I could have fun as well. And sure enough, I've writing this blog post to highlight a beginning of some new growth while reflecting on how far I've come! 

Doesn't the one on the right make you think of Marvel?

I like to joke that the mugs capture my two sides. One sweet and gentle and the other rage lol
I work with teens after all so I got to release my frustration XD 

  

I had a good time at the program and look forward to attending more in the future!  

In the meantime, I'll be meditating on these things: Positive Affirmations

Prayer Prompts

Trusting God

My True Identity

How I Handle Criticism

Awkward

His Grace Is Sufficient In My Weakness

"I do not believe in failure but varying degrees of success. I also believe that success is all about doing your very best. Imagine what you would accomplish if you knew what you were going to achieve. This is how you approach life's challenges!"-Terri Irwin 

When You Feel Like A Failure

You’ve failed.
You did it again.
You messed up.
You made a mistake and people are all mad at you.
You feel like a terrible human being and a failure so you wanna quit because why bother trying when trying only makes people upset or angry at you?

If those are your thoughts, I know how you feel. Totally. I’ve been there too often.

I remember my first job working as a waitress at Frisch’s. I messed up a lot. No joke when I first started, I was completely thrown out there to learn on my own since nobody wanted to train me. And it was nerve-wracking! I sobbed when customers were rude to me and getting angry at me for being so incompetent and slow on a crazy Sunday rush. I remember feeling so overwhelmed and getting nitpicked, I just lost it right there. It was a stressful job. I did improve weeks later but I wasn’t a multi-tasker which frustrated the waitresses there except for one, and they constantly nitpicked my faults and mistakes. And blamed me for everything that went wrong.

I wasn’t accepted or appreciated there. The waitresses there except a couple either looked down on me or simply didn’t care. My existence there felt like a nuisance because I was always fussed at for every little mistake. It didn’t help that I was a chronic overthinker with situational and social anxiety and self-doubt. My self-esteem was based on my performance. If I performed badly, I was a failure. If someone fussed at me, I was a failure. I couldn’t bear the thought of someone being upset, angry, or disappointed in me. I can remember having 4 mental breakdowns in one day at work.

The atmosphere of that place was antagonistic and it was difficult for me to not take whatever waitresses or irate customers say to heart since it was tied directly to what I can and cannot do. It didn’t help when I’d hear, “everybody makes mistakes” “you’ll get it” “you’re too hard on yourself” “just slow down.” And then turn around and unleash their anger on me and blame me for everything wrong. Even things that weren’t my fault. Which only reinforced the idea that I was a failure and a burden. To them “I just wasn’t trying hard enough” even though I was despite my struggles and they didn’t care nor would they listen to anything I had to say when I tried explaining. I was either cut off or disbelieved. The leadership and professionalism was terrible and I wasn’t the only person who quit that place.

Growing up, I’ve attached the word “failing” to my identity, worth, and value. It’s something I’ve heard most of my life. Any time someone was mad at me or disappointed with my mistakes, I had a difficult time not taking it personally. It always filled me with embarrassment, shame, and disgust. It crippled me in school and the workplace. And it gave me social anxiety. How people reacted or treated me after I failed or messed up, defined me as a person and it was so discouraging and made me question who I was.

But I will say I enjoyed waiting on the friendly and good customers. They enjoyed my service and I made some good tips there. However, my experience with my co-workers left me traumatized and so I didn’t pick up waitressing again after a while. Meanwhile, I was shamed by a family member for quitting when I hit my lowest. Told me dismissively to just “soak it up” and that I was a weakling and he was disappointed in me. Which only left me feeling more discouraged and ashamed, as if I didn’t already beat myself up constantly for my failures and hearing dismissive lectures only added more shame.

I cursed myself for having a weak mind and spirit. I deeply hated myself and God so much for wiring me with my limitations. It always seemed like the ones who tell me not to be hard on myself, are the very same people who are quick to nitpick every failure and mistake I made and air their frustrations at me. I just couldn’t win. I was miserable. Some days I really despised people for how tactless and mean they could be. Furthermore, I hated God on such a level for allowing them to be that way and expect me to just be kind to them and love them instead of lashing out. As if brushing off my wounds or diminishing them. It was rough. As much as I tried to be positive and happy in negative situations, I felt it was pummeled by the reality I couldn’t live up to or didn’t ask for.

It’s not always easy to be positive, it’s a mindset and a choice. Some people are better at it than others. Some have a stronger mind than other people. I’m in between an optimist and pessimist so I can go either way which can mislead people into thinking I’m bipolar or something and it’s irritating because I’m not lol. That’s what happens when people think somehow that they’re doctors (or better yet, know more than a doctor would LOL) or they think because they have some disorder and I show one or two symptoms that they have, I automatically without a doubt have the same disorder. It drives me insane! Lol if only they would leave the diagnosing and assumptions to trained professionals, but everybody’s gotta have a say to feel good about themselves. 


Anywho, positivity after repeated failures and criticism is very challenging but it’s not impossible to achieve. It’s all about how you look at the big picture instead of letting the minor details cause you to lose sight of it. Which isn’t easy for perfectionists crippled by fear and disappointment.

It’s the aspect of letting go of control. Perfectionists are all about wanting to control and it can go north or south depending on what’s driving them. I guarantee those who suffer from crippling perfectionism have dealt with an unpleasant or traumatic experience that causes them to base their self-worth and identity on that. I know for me, I experienced something at very young age that left me feeling helpless and scarred. And because of repeated experiences throughout, it’s been very difficult to rewire my brain to be the opposite because of how fixed it’s settled in my brain.

I don’t know what sort of discouragement you’re battling or your situation but if you’re like me who gets flustered, shamed, or discouraged easily by past failures or mistakes, then please know that just because you mess up or you’re “failing” it doesn’t mean YOU are a failure. You’re only a failure if you refuse to try and try again. It’s natural and okay to get discouraged, everybody does. But how do you choose to respond to it afterwards? This doesn’t mean you shouldn’t quit your job or something you know isn’t working no matter how many attempts. Sometimes you have to do what’s best for you, and quitting something detrimental to your mental health isn’t a sign of “losing” or “weakness” no matter what unstable hypocrites tell you.

After quitting my job at Frisch’s, I did have a slight tinge of guilt and regret for giving up despite the challenges there. I felt like I could’ve done better or more or be more assertive but now, I realize that it wasn’t worth it. I wasn’t respected there and they weren’t going to change. There was no reason for me to tolerate their crappy behavior and unstable moods towards me. Especially when there were other job opportunities out there for me to take. I wasn’t in a healthy place emotionally or mentally. Does that make me a failure? I don’t think so. I’ve simply had enough of their bullying, unprofessionalism, and unhealthy coping mechanisms they used to feel better about themselves by picking on the weak. I refuse to let family members or people shame or belittle me for not toughening up back there, especially if they don’t give a damn or understand.

Something I’ve found helpful in battling against negative thoughts reminding me of my failures is by surrounding myself around positive and inspiring people. And learning from their strengths. Soaking in their insights or wisdom. If you don’t have anybody like that in your circle, try following positive influencers on social media. It’s better than nothing since it’s not always easy to find people like that in real life. I had just moved from my hometown to my current city so I didn’t know anyone there when I took the waitressing job. And I had a ton of psychological baggage needed to be addressed and didn’t know where to get it or how to. It’s not easy without a healthy support system. 

Life will get you down so it’s important that you have people in your corner who will listen, cheer you on, offer prayers, hugs, etc. I personally would love to be your friend to support and inspire you  just shoot me a message or comment below.

What I also find helpful is playing upbeat and fun songs that have a positive message in them. Not only does it lift my mood through boosting serotonin and dopamine, (especially during workouts) but also reinforces a positive thought or belief into my mind. Some of my favorite songs I like to play are “Overcomer” by Mandisa and “Today’s The Day” by Pink. Next, I’ll write my negative thoughts in a journal and see what’s on the page(s) and then I try comparing them to thoughts that I want to have more of, which I’ll list off to the side. I’ll jot down positive affirmations or quotes along with redefining Scriptures to tell me and reaffirm who I am. It’s not as easy as 1, 2, 3 but it is life changing in slow steps. I can attest to making progress in my life and my view is looking more colorful and interesting.

If you have a family member or friend who struggles with this, please seek to be more understanding and compassionate. The last thing they need is to be beaten down with criticism of their failures. Even “helpful” advice that’s unsolicited or dismissive will discourage them further and hinder their progress. Be patient and gentle with them in love as they try to navigate their journey of self-discovery and healing. Their battle is already hard enough as it is, don’t make it harder on them.

Remember, no matter how small your progress it’s still progress and it counts!-Jen

Perfection is not your enemy. The real enemy is fear, shame, and self-loathing.-Jen

“I do not believe in failure but varying degrees of success. I also believe that success is all about doing your very best. Imagine what you would accomplish if you knew what you were going to achieve. This is how you approach life’s challenges!”-Terri Irwin

Recommended resources

Articles

A Fear Of Failure And A Need To Recreate

How To Overcome Feeling Like A Failure

Finding Healing, Closure, and Overcoming Shame

Forgiving When It Feels Impossible

Building A Positive Self-Image (Identity)

Appreciating How God Made You

Winning The Battle Against Shame

Seasons of Learning and Healing God’s Been Teaching Me

What Does Being Perfect Really Mean According To The Bible?

A Lesson On Worrying About What People Think

Fear of The LORD vs. Fear of Man

When You’re Feeling Like A Failure

3 Lies I Believed As An Athlete Before Learning About And Training My Mindset

How To Recover And Boost Your Confidence After Failure

Videos

One Mistake Doesn’t Need To Define The Rest Of Your Life

The Secret To Fighting Anxiety

Finding & Gaining Self-Confidence

Renewing Your Mind & Overcoming Negative Thoughts

How I Cope With Failure

How To Stop Negative Thoughts

Learning From And Moving On From Failure

If You Feel Like Giving Up

Winning The Battle Against Shame

After overcoming my consuming bitterness and festering hatred towards a sexual predator and finding closure, I had another obstacle weighing me down. The feeling of guilt and shame I experienced after sinning in my flesh (Ephesians 4:26) against God after catapulting relentless and angry words in "retribution" against the predator. I consciously knew better than to act on my anger and wounds but I ignored wisdom to gain the upper hand in "winning" and ultimately lost and grieved the Holy Spirit afterwards. The road to healing is never an easy one, but I can say with full confidence that I'm getting stronger everyday and it is awesome! My friends can testify to my growth. I'm so thankful to have friends who supported me and encouraged me on this journey. 

"As iron sharpens iron, so one person sharpens another."-Proverbs 27:17

"Just as lotions and fragrance give sensual delight, a sweet friendship refreshes the soul."-Proverbs 27:9

Shame is something we've all felt at one time or another. It's different than guilt which tells us what we did wrong and helps us make adaptations for correction and improvement, while shame is intensely painful and makes us want to hide. It's feeling unworthy of love and belonging. There could be lots of reasons for that from experiencing rejection, being abused, or getting criticized for mistakes. It's not a pleasant feeling and some experience it more than others. For some time, I had self-loathing and disgust in myself and tried to stifle it as much I could only to have it implode and exacerbate deeper wounds. Creating further separation from God and people in fear of criticism. 

I've experienced shame in other areas of my life that haunted me and often belittled myself as a result. I believed lies about myself and grew up in a toxic belief system known as legalism, where I believed I was only loved and accepted if I performed well enough and if I wasn't perfect, then I was a failure and a nothing which contributed to dealing with shame as I got older. Some shame is harder to get rid of than others but thankfully, it can be overcome regardless of what caused or contributed to toxic shame. 

The first step to overcoming toxic shame is to recognize and acknowledge the harmful impact it has on mental health. Shame is a powerful emotion that stays stuck in the past, replaying or rehashing what you've said or done, or someone said or did to you that caused you to believe you were bad. The latter frequently happens in cases of child abuse or growing up in a verbally abusive home. Whenever I made a stupid mistake or was guilty of something I know I shouldn't have said or done, I wallowed in shame and berated myself to inflict punishment. I believed doing so was a form of "discipline" and was needed to correct myself. But all that did was keep me in a rut of self-hatred and destructive negativity. This applies to any area of shame I've felt in my life that bred negative effects on my spirituality or caused a rift in relationships because of my pride and foolishness or selfishness and hot temper. 

If you're wondering why you try so hard to do right but fail each time, the answer is: you're a human being with a sin nature, faulty logic and emotions, and a "deceitfully wicked heart" but the good news is, you're not alone. Everybody who has ever lived has also been.....well, human....., think about all the humans you've read about in the Bible with all their screw-ups, failures, and sins. Not a single person has ever led a perfect, sinless life..."for all have sinned and fall short of the glory of God..."-Romans 3:23. Including people like Noah, David, Moses, Solomon, Jacob, Abraham, Sarah, Peter, and even Paul for he said, "For I do not understand my own actions. For I do not do what I want, but I do the very thing I hate."-Romans 7:15. Being human is frustrating for all of us. So, what's next?

The second step is to receive forgiveness by the One who has the ability to heal and cleanse you. Take a good look at the very sin that nailed His Son to the cross and confess all your guilt and shame to Him. Tell God you're sorry for the sin that hurts Him and drives a wedge in your relationship with Him. Then, take action to not return to that sin once and for all and ask Him to help you do it. 

If you're truly sorry and repentant of your sin, good! That means you're really a child of God :] If not, then you really don't know Jesus. When you repent and surrender your life to Jesus, He's forgiven you for all of your sins you've ever done and will do and won't look at you with disapproval or disgust. When you become a child of God, He no longer holds your sins against you. 

"If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness"-1 John 1:9

“For I will forgive their wickedness and will remember their sins no more.”-Hebrews 8:12

"as far as the east is from the west, so far does he remove our transgressions from us."-Psalm 103:12

While you're still human thus will continue to sin in this world, unfortunately, you won't be condemned for any of them because the blood of Jesus covers you in His righteousness.

"There is therefore now no condemnation for those who are in Christ Jesus."-Romans 8:1 

So while there's bad news in that we wrestle with sin, the good news is that even when our hearts condemn us, God is still greater than our hearts and knows everything. (1 John 3:20) God is a relational Creator who loves you and wants a relationship with you. He doesn't want you wallowing in self-pity and despair over past sins that He's already forgiven you for! Instead He wants you to come to Him so that He could heal and comfort you (Matthew 11:29). God is a loving Father (Isaiah 64:8) and like any good father, He cares for His child (1 Peter 5:7) and wants to give you His peace (John 14:27). So go ahead and tell Him. Pour your heart out to Him. Don't be afraid to get honest and raw with Him. He is a personal God who won't turn you away when you seek Him. (Psalm 27:8 NLT, James 4:8)

For those of you who've suffered abuse at the hands of someone vicious and cruel, please understand that it was never your fault to begin with. You didn't do anything to deserve their cruelty. Their evil and sick behavior had nothing to do with you being "bad" or "damaged goods". They saw your vulnerabilities and innocence and stripped those by exploiting that because you had a need for love and acceptance which they preyed on. You were a victim, it's not the other way around where they're the "victim." See the difference? So why are you bearing the brunt of their actions by blaming yourself for what happened? You don't need to carry around all that shame and guilt laid on you by someone who knows better and refuses to change. You can instead fight back by reclaiming control of your life through helping others break free from the toxic cycle and living with joy. It inspires people. 

If you've also been shamed for being abused or victimized, I'm so sorry. You didn't deserve that either. I promise you that healing and restoration can still be found and you can live joyfully and freely in the midst of pain. 

"The Lord is gracious and righteous; our God is full of compassion."-Psalm 116:5 NIV

"He is a man of sorrows, acquainted with our grief."-Isaiah 53

"He heals the brokenhearted and binds up their wounds [healing their pain and comforting their sorrow]."-Psalm 147:3 AMP

The third step is knowing your infinite worth and value. When you know who you are in Christ and how much He loves you, it will enable you to move forward in freedom from shame. Because His love heals and comforts like no other. It has taken me a long time to understand and apply it because of my legalism background. What I genuinely believed to be true was distorted by past experiences and wounds, and ignorance of God's Word. It took a lot of untangling from false beliefs and understanding where my true identity came from. It didn't happen overnight. Through seasons of heartbreak, grief, anger, betrayal, loneliness, and a ton of rejection, I experienced God's love through meditating on His Word and people who genuinely had a relationship with Him and lived it out. I was able to learn slowly overtime how much love God has for me in the midst of pain and sorrow. 

I realized that my inherent worth comes solely from my Creator, who made me in His image and adopted me as His daughter who has value because of Him. Not because of anything I didn't do or have done but because of the price He paid for me at Calvary. (Ephesians 2:8-9, Romans 3:22-26) He determines my worth and tells me that I'm His loved child. All of my past mistakes and sins have been forgiven and I'm wiped clean by His righteous blood. Shame no longer has a hold on me because He nailed that to the cross with my sin. Therefore, I'm No Longer A Slave to my past because my past is dead and buried. Instead of wallowing in my past and consequences, I see them now as learning opportunities for character building and knowing my Savior more. 

When shame reminds me of my failures, inadequacies, or imperfections from my past, I remind myself that through Christ, I am

• Redeemed (Ephesians 1:7)  
• Forgiven (Isaiah 43:25)
• Blameless (Ephesians 1:4) 
• Deeply loved (Romans 8:38-39)
• Renewed (Isaiah 40:31) 
• Repaired (Psalm 147:3)
• Comforted (Psalm 23)
• Restored (Joel 2:25)
• A child of God (1 John 3:1) 
• A new creation (2 Corinthians 5:17)
• His workmanship (Ephesians 2:10)

And that's not all... 

In Christ I have:

• Salvation (Isaiah 61:10)
• Grace (2 Corinthians 9:13-15)
• Love (1 John 3:1)
• Protection (Psalm 5:11)
• Joy (Psalm 30:11)
• Righteousness (Isaiah 32:17)
• Power (Luke 24:49)
• Endurance (Romans 5:3)
• Peace (Colossians 3:15)
• Freedom (2 Corinthians 3:17)
• Value (Matthew 10:29-31)

If you're a child of God, these can never be erased or taken from you. I challenge you to look up all of the Scriptures I listed and read through them. List them out in a notebook on one page and on another separate page, write down all the shame and lies you believe (Ex. I'm worthless, I'll never overcome this, God hates me, God is punishing me, etc) Then compare them side by side and pray over your Scripture lists. Don't say that you think it won't work or you've tried this but saw no improvement. You need to practice this consistently so that you'll start seeing changes take place. I also challenge you to ponder Mark 9:23-24 and prayerfully meditate on it. 

I've also created a music playlist of songs that deal with overcoming shame you can listen to here. To play in the background during your Bible time or whenever is convenient for you :] I burned the songs on a CD to play while driving to work or in my old school stereo player in my room no matter my mood or how I feel. By speaking and rehearsing God's Word over yourself, you're transforming your thinking patterns by the renewal of your mind. 

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind."-Romans 12:2

“You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness.” - Ephesians 4:22-24

"Put on your new nature, and be renewed as you learn to know your Creator and become like him."-Colossians 3:10 

"...so that He might sanctify the church, having cleansed her by the washing of water with the word [of God]"-Ephesians 5:26

If you really want victory over past sin and shame, you'll fight for it if you want it bad enough. You have to put forth effort into this. That's the only way you'll grow. The only thing standing in your way is your flesh which is lazy (Matthew 26:41) and hostile towards God (Romans 8:7, Galatians 5:16–18). When you're walking in the Spirit (live it out through yield and surrender) you experience love, peace, joy, and freedom. When you're walking in your flesh in tandem with your adversary, Satan, you experience shame and defeat. This is why we need to make war against our flesh and put on the armor of God to resist enemy attacks. (Read James 4:7-8 and 1 Peter 5:5-10) To clothe ourselves in Christ who defines us and gives us our identity, worth, and value. In order to win this battle, you have to fight aggressively like a warrior, not a wounded victim.

Yes, you'll still have times of disappointment and defeat, but don't beat yourself up when you mess up. Remember, no one is perfect and your identity is "child of God" (Ephesians 1:5) and "new creation" (2 Corinthians 5:17)  and "righteousness of God" (2 Corinthians 5:21).  Not "screw-up", "sinner", or anything like that. Jesus is who ultimately defines you, not anything you have done or will do. 

I really am finding more joy, peace, and freedom the more I practice meditating on these truths about who God is and my identity in Him. And helping others going through similar battles. We have a job here on Earth to be the hands and feet of Jesus to everyone we meet. Therefore, we can't afford to mope around feeling sorry for ourselves when so much is at stake. 

I'm not a victim. I'm not defined by pain, my experiences, or shame from past sins. I may be wounded but I'm not destroyed. (2 Corinthians 4:9) My God is healer and I have victory in Him (1 Corinthians 15:57). He fights all of my battles and has already won. (Exodus 14:14; Revelation 12:11) The joy of the LORD is my strength. (Nehemiah 8:10) I'm more than a conqueror through Him. (Romans 8:37) He takes my pain and turns it into beauty. (Romans 8:28) Praise God He never lets me down. (Psalm 22:24)

I'm thankful I'm not where I used to be in life. Though I've made plenty of mistakes, none of them define me anymore. I've outgrown so much and I'm still learning. I've survived tough seasons and lessons which made me a stronger and better person. I'm wiser and smarter and I can use my pain in a way to help others. I give glory and praise to God for helping me come this far. Rather than letting the shame of past sins define me, Jesus has cast that away so I can as well. And you can too. 

Here is my triumphant battle song against shame lol hope you enjoy it!

How Respond To False Accusations And Attacks

Being accused in a negative light isn't fun or pleasant to deal with. It can happen due to miscommunication and misunderstandings where someone accuses someone else of something wrong and untrue based off of faulty assumptions or judgment but then there's another form of false accusation known as slander. 

When someone slanders you, they're doing so with a malicious intent to see you suffer. Whether it stems from jealousy, bitterness, or rage against a perceived slight or fault. It's a deadly poison of the human tongue. It's bent on damaging a person's reputation or character, mixed in with an additional element of dishonesty. Thus taking it a step further than gossip, and people instantly gobble it up which makes it so hard to fight against. That's one of the downsides of being around people, including ministry! Because when you're invested in relationships, you'll see all kinds of sins, shortcomings, and flaws. And they're all recipes for discord and dysfunction. 

When you've been falsely accused by someone whether it's to your face or behind your back, it's painful. It's like a sharp pointed dagger straight out of someone's mouth. And the last thing anyone wants to do is stay quiet in the midst of false and angry accusations or slander. 

It is our natural tendency as humans to get defensive when we're feeling attacked or pressured by fear of what people will think. Especially when they're staring at you from across the room, avoid you when they see your presence, or are talking behind your back, blocking your social media profile, etc. It is really hard! You want to say something so bad to clear your name and be heard, but when it comes to slander and attacks, the most important thing to learn is knowing when to walk away. 

It is frustrating and challenging to keep quiet. It's especially more challenging for pastors or worship leaders. I have a friend who was a victim of slander and gossip at his church, and it created a lot of stress and division. Which is another deadly aspect of slander and gossip, because it's a breeding ground for numerous of sins and once it starts, it spreads quickly. And soon, it becomes a pot stirred with hostility, confusion, bitterness, and anger. 

When one member of the body suffers, the entire body suffers with it. (1 Corinthians 12:26) While it's understandable to want to defend yourself, especially if you're serving in a leadership position at church, understand that you can unintentionally spark the flames and get burned even hotter. 

Therefore, it's important that you never let yourself be steered by fear of what people think in that situation. No matter what's being said and who's hearing it. It can be even more difficult when someone hearing the slander starts attacking you with hostility and judgment. 

When someone spews forth hateful or spiteful accusations against you, rather than respond with anger or defensiveness, stay calm in your approach. Let them get angry all they want. If they want to communicate with angry and hostile words to your face or behind your back, let them do it without losing your composure.. 

Remain silent against any and all accusations. Asking questions may steer the person into getting to the root of the problem, but it may only agitate them further. Keep your sentences short and to the point if you must. You'll know right away when someone is teachable enough to pause and reflect. If they won't listen, don't waste time arguing. 

They're not seeking to understand anything you have to say, no matter how sincere and honest you are. Or how much you're just wanting to understand. Their main concern is spewing hostility and judgment based on how they've perceived the events and what they're feeling. And it may not have anything to do with you at all! Some people will use whatever situation they can as an outlet to release whatever inner turmoil they have. 

An angry person is just an angry person. You can't reason with them. Nothing good comes out of their mouths when their heart is full of destructive and venomous anger. For out of the mouth, the heart speaks. (Luke 6:45) 

"And the tongue is a flame of fire. It is a whole world of wickedness, corrupting your entire body. It can set your whole life on fire, for it is set on fire by hell itself."-James 3:6

"Be not quick in your spirit to become angry, for anger lodges in the heart of fools."-Ecclesiastes 7:9

"A hot-tempered man/woman stirs up strife, but he/she who is slow to anger quiets contention."-Proverbs 15:18

"Do not answer a fool according to his/her folly, or you yourself will be just like him/her. Answer a fool according to his/her folly, or he/she will be wise in his/her own eyes."-Proverbs 26:4-5

Use logic and wisdom instead of your emotions when confronted in hostile situations. Stay calm and resist the urge to defend yourself in triggering or tense situations. 

Often times, it is best to remain silent in the midst of false accusations, no matter the reason for it. If you're not careful, it can spark a fire and bring more damage to the flame. 

There is power in keeping quiet when you are tempted to defend yourself. Whether guided by fear of people's opinions or anger, the best response to slander and attacks is to remain calm and let the Lord fight for you. (Exodus 14:14) Even when it's hard. There is more strength in silence than there is in speaking. One must learn when to be silent in times of adversity and persecution. 

Contrary to popular belief, being quiet isn't a sign of weakness or necessarily guilt of immoral acts. It's saying that you're not wasting any effort in changing a person's outlook of you. You're letting your character do all the talking instead of words. 

Jesus committed no crime whatsoever yet didn't defend Himself when He was wrongly accused. He had every right to, He didn't commit sin. But He chose silence to prove His point. That He didn't need human approval and validation to accomplish what He set out to do. 

When feeling attacked by vicious words or misleading information, understand that what they're saying or doing is a reflection of how they're feeling, their perceptions, etc. More than it is about you. You can't change or control any of that. But you can change how you choose to respond. 

So how exactly do you respond other than keeping silent? You respond with grace and Agape love. Agape is a hard concept to get. It's not something humans are naturally taught. We understand judgement, we understand legalism (law), and we understand Eros love. But Agape love is the highest form of love that is sacrificial and serving. It's the love that God has and demonstrated. 

To demand respect and understanding, you must be the first to give it, even to those who started or contributed to sullying your name. Whether through misunderstandings, miscommunication, gossip, etc. 

When being slandered, it's critical to obtain counsel from wise elders or people you know and seek God through prayer for wisdom and discernment on how to respond/confront the slanderer (if you're in a position to do so). 

In most cases, there's three sides to the story. There's your side, my side, and the truth. Truth often gets twisted or distorted by perceptions based on feelings or poor communication and being told misleading information. Thus, creates this big misunderstanding that leads to drama, confusion, and anger or division. Which is why it's crucial to learn how to communicate clearly, effectively, and appropriately. 

Open and direct communication takes care of many potential issues that could arise from withholding information. Never be afraid to communicate the truth of the matter entirely. Fear opens the door to deception no matter the intent and creates partial or false realities of the situation or person. And that leads to even more trouble. When you communicate with someone about the slander, be gentle, not antagonistic or hateful. 

While it's important to call out slander, it matters how you approach the person. Put aside any rage or resentment you may have, and seek to be truthful while listening and understanding the situation and the person's point of view. You may be surprised by what you hear. If the person understands and repents, you've "gained (or restored) a brother or sister." -(Matthew 18:15) 

Jesus never taught His followers to "chastise" people through bashing and beating them down. He rebuked people and didn't minimize sin, but He didn't bully, browbeat or harass people into repentance. It never works and will only damage a person's credibility and witness. I've personally seen this happen and it's not pretty. It's never a way to evangelize or minister the gospel to people. 

"Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted."-Galatians 6:1

"A fool gives full vent to his/her anger, but a wise man/woman keeps himself/herself under control"-Proverbs 29:11

 "A gentle answer turns away wrath, but a harsh word stirs up anger (and conflict). The tongue of the wise adorns knowledge, but the mouth of the fool gushes folly "-Proverbs 15:1-2

When one gets to a place where they're seeking to listen and understand more than relying on their feelings or snap judgments, wisdom and maturity follows. 

Just remember Christians, humans are not your enemies. For we wrestle not against flesh and blood, but against dark forces in the spiritual realm. (Ephesians 6:12) 

You are not in a battle against your co-worker spreading malicious gossip about you, your boss who belittles and bullies you with abusive power, or someone who slandered you in church, recognize that these people are being influenced by darkness. 

The only way you can combat evil is by praying for those people and doing good to them. (Matthew 5:1-12) (Matthew 5:43-45) (Luke 6:27-28) Sowing righteousness and heavenly rewards out of obedience to the Most High. He will settle all accounts with them for vengeance is not yours, it is His to repay. (Romans 12:17-21) 

Yes, it's hard because we go by what we see in front of us, instead of what's invisible in the background. It's not easy to love the "unlovable" and forgive those we deem "undeserving", but they're being manipulated by dark, evil forces and have most likely opened themselves up to darkness by deep wounds and possibly other contributing factors. It doesn't excuse or justify their actions, instead, it calls for intercession and being a light to this world through good deeds. (Matthew 5:16) (1 Thessalonians 5:5) (Acts 26:18)

Never let someone's misery and hatred cause you to develop an unforgiving and critical attitude/spirit inside of you. Remain soft and teachable in those tough moments so that you'll reap a harvest of plentiful fruit instead of bitter weeds. (John 15:1-5)

You may never get an apology or closure from that person or group but this is where you must decide if that will hold you back from loving and serving others while living your life. You have to be braver and stronger than the circumstances and the people who continue to perceive you in a negative light, etc. 

Remember, what someone does is a reflection of their perceptions and feelings, etc. Nobody is perfect and we're all learning at our own pace. Therefore it is necessary (not easy) to sow grace instead of judgment towards people no matter how easy it is to assume their motives behind their behavior/actions. 

They may not change but only you can work on yourself and change for the better. So do that and let God handle the people involved and the situation. In due time, the truth will be revealed to them. He'll do it in a way you never thought or imagine He would. Trust Him to take care of it. Whatever harm that was done to you won't be in vain. I promise. (Romans 8:28)

In the meantime, one of the ways you can process what's happened is journaling. Rather than going to another person or multiple people to share your heart in hopes of receiving comfort, it is better in my opinion, to have a solo outlet that doesn't involve a person. Because if you're not careful, you could be guilty of gossip or slander yourself. Thus, end up slandering the slanderer or gossiper. 

I think there's a need and a place for sharing your heart with someone to help you vent and process your emotions, but always check your heart through introspection and with whom you share with. Not all venting is healthy and can stir more conflict for you and other people involved. And if you're honest with yourself, you've done this at some point in your life. 

You could instead use journaling as writing a letter to the person or people involved and share your heart out without mincing any words. I have found that writing is more therapeutic and fun actually, or it can be lol. Write it out on paper or type it on your computer and play some music to match your emotional level and intensity/speed of your hand movements. Lol. It's perfect for "emotional dumping" so that you can have more headspace to process with a trusted friend or confidant. :] 

Another healthy way to help process is playing worship songs that speak of God's character and what He's done, and reassures/reaffirms you of your identity in Him. This is really important because without knowing who you are as a child of God, you'll constantly be seeking validation and acceptance in wrong places. 

But if God is for you, then who can be against you? (Romans 8:31) Why do you need human respect and approval when you already have His love and acceptance? Doesn't His opinion matter more than someone's negative outlook of you? Who are they compared to an Almighty Savior and God whose love for you abounds in the highs and lows? The answer: nobody. 

It definitely is a struggle to believe that at times, but there is no shame for one who rests silently and puts their full trust in Him to make things right. 

Continue to draw near to God and renew your mind through His Word (James 4:7-8, Romans 12:2) so that you can combat the fiery weapons of lies and attacks against you. By wearing His full armor He's given you to supply and strengthen you in battle to conquer your real enemies. (Ephesians 6:10-18)

Let your love and joy be a testimony. (1 Peter 4:8, Philippians 4:5, Habakkuk 3:17-19) Hang in there. Keep fighting the good fight. 

"And if anyone will not receive you or listen to your words, shake off the dust from your feet when you leave that house or town."-Matthew 10:14

"The fear of man is a snare, but the one who trusts in the LORD is protected."-Proverbs 29:25

"When anxiety overwhelms me, your consolation delights my soul."-Psalm 94:19

"In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety."-Psalm 4:8

"Here is my servant, whom I uphold,

    my chosen one in whom I delight;

I will put my Spirit on him,

    and he will bring justice to the nations.

He will not shout or cry out,

    or raise his voice in the streets.

A bruised reed he will not break,

    and a smoldering wick he will not snuff out.

In faithfulness he will bring forth justice;

  he will not falter or be discouraged

till he establishes justice on earth.

    In his teaching the islands will put their hope."-Isaiah 42:1-4