Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

Sunday, April 30, 2023

When Life Is Overwhelming And Knocks You Down



Shared from Lydia Perkins 

When we begin to feel like the pressures, demands, and concerns of life are too much to handle, let's rehearse these truths: 

  • God is for us (Romans 8:31)
  • God loves us (Jeremiah 31:3)
  • God gives good gifts and in him we lack nothing (Psalm 34:10)
  • God is near (Psalm 34:18)
  • God is at work in us (Philippians 2:13)
  • God is guarding us (1 Peter 1:5)
  • God is able to keep us from stumbling and to present us blameless before his glory (Jude 24)
Let the truth seep into your soul today. Turn your gaze towards God's glory and find the joy of the Lord to be your strength. 

Monday, March 6, 2023

How Respond To False Accusations And Attacks


Being accused in a negative light isn't fun or pleasant to deal with. It can happen due to miscommunication and misunderstandings where someone accuses someone else of something wrong and untrue based off of faulty assumptions or judgment but then there's another form of false accusation known as slander. 

When someone slanders you, they're doing so with a malicious intent to see you suffer. Whether it stems from jealousy, bitterness, or rage against a perceived slight or fault. It's a deadly poison of the human tongue. It's bent on damaging a person's reputation or character, mixed in with an additional element of dishonesty. Thus taking it a step further than gossip, and people instantly gobble it up which makes it so hard to fight against. That's one of the downsides of being around people, including ministry! Because when you're invested in relationships, you'll see all kinds of sins, shortcomings, and flaws. And they're all recipes for discord and dysfunction. 

When you've been falsely accused by someone whether it's to your face or behind your back, it's painful. It's like a sharp pointed dagger straight out of someone's mouth. And the last thing anyone wants to do is stay quiet in the midst of false and angry accusations or slander. 

It is our natural tendency as humans to get defensive when we're feeling attacked or pressured by fear of what people will think. Especially when they're staring at you from across the room, avoid you when they see your presence, or are talking behind your back, blocking your social media profile, etc. It is really hard! You want to say something so bad to clear your name and be heard, but when it comes to slander and attacks, the most important thing to learn is knowing when to walk away. 

It is frustrating and challenging to keep quiet. It's especially more challenging for pastors or worship leaders. I have a friend who was a victim of slander and gossip at his church, and it created a lot of stress and division. Which is another deadly aspect of slander and gossip, because it's a breeding ground for numerous of sins and once it starts, it spreads quickly. And soon, it becomes a pot stirred with hostility, confusion, bitterness, and anger. 

When one member of the body suffers, the entire body suffers with it. (1 Corinthians 12:26) While it's understandable to want to defend yourself, especially if you're serving in a leadership position at church, understand that you can unintentionally spark the flames and get burned even hotter. 

Therefore, it's important that you never let yourself be steered by fear of what people think in that situation. No matter what's being said and who's hearing it. It can be even more difficult when someone hearing the slander starts attacking you with hostility and judgment. 

When someone spews forth hateful or spiteful accusations against you, rather than respond with anger or defensiveness, stay calm in your approach. Let them get angry all they want. If they want to communicate with angry and hostile words to your face or behind your back, let them do it without losing your composure.. 

Remain silent against any and all accusations. Asking questions may steer the person into getting to the root of the problem, but it may only agitate them further. Keep your sentences short and to the point if you must. You'll know right away when someone is teachable enough to pause and reflect. If they won't listen, don't waste time arguing. 

They're not seeking to understand anything you have to say, no matter how sincere and honest you are. Or how much you're just wanting to understand. Their main concern is spewing hostility and judgment based on how they've perceived the events and what they're feeling. And it may not have anything to do with you at all! Some people will use whatever situation they can as an outlet to release whatever inner turmoil they have. 

An angry person is just an angry person. You can't reason with them. Nothing good comes out of their mouths when their heart is full of destructive and venomous anger. For out of the mouth, the heart speaks. (Luke 6:45) 

"And the tongue is a flame of fire. It is a whole world of wickedness, corrupting your entire body. It can set your whole life on fire, for it is set on fire by hell itself."-James 3:6

"Be not quick in your spirit to become angry, for anger lodges in the heart of fools."-Ecclesiastes 7:9

"A hot-tempered man/woman stirs up strife, but he/she who is slow to anger quiets contention."-Proverbs 15:18

"Do not answer a fool according to his/her folly, or you yourself will be just like him/her. Answer a fool according to his/her folly, or he/she will be wise in his/her own eyes."-Proverbs 26:4-5

Use logic and wisdom instead of your emotions when confronted in hostile situations. Stay calm and resist the urge to defend yourself in triggering or tense situations. 

Often times, it is best to remain silent in the midst of false accusations, no matter the reason for it. If you're not careful, it can spark a fire and bring more damage to the flame. 

There is power in keeping quiet when you are tempted to defend yourself. Whether guided by fear of people's opinions or anger, the best response to slander and attacks is to remain calm and let the Lord fight for you. (Exodus 14:14) Even when it's hard. There is more strength in silence than there is in speaking. One must learn when to be silent in times of adversity and persecution. 

Contrary to popular belief, being quiet isn't a sign of weakness or necessarily guilt of immoral acts. It's saying that you're not wasting any effort in changing a person's outlook of you. You're letting your character do all the talking instead of words. 

Jesus committed no crime whatsoever yet didn't defend Himself when He was wrongly accused. He had every right to, He didn't commit sin. But He chose silence to prove His point. That He didn't need human approval and validation to accomplish what He set out to do

When feeling attacked by vicious words or misleading information, understand that what they're saying or doing is a reflection of how they're feeling, their perceptions, etc. More than it is about you. You can't change or control any of that. But you can change how you choose to respond. 

So how exactly do you respond other than keeping silent? You respond with grace and Agape love. Agape is a hard concept to get. It's not something humans are naturally taught. We understand judgement, we understand legalism (law), and we understand Eros love. But Agape love is the highest form of love that is sacrificial and serving. It's the love that God has and demonstrated. 

To demand respect and understanding, you must be the first to give it, even to those who started or contributed to sullying your name. Whether through misunderstandings, miscommunication, gossip, etc. 

When being slandered, it's critical to obtain counsel from wise elders or people you know and seek God through prayer for wisdom and discernment on how to respond/confront the slanderer (if you're in a position to do so). 

In most cases, there's three sides to the story. There's your side, my side, and the truth. Truth often gets twisted or distorted by perceptions based on feelings or poor communication and being told misleading information. Thus, creates this big misunderstanding that leads to drama, confusion, and anger or division. Which is why it's crucial to learn how to communicate clearly, effectively, and appropriately. 

Open and direct communication takes care of many potential issues that could arise from withholding information. Never be afraid to communicate the truth of the matter entirely. Fear opens the door to deception no matter the intent and creates partial or false realities of the situation or person. And that leads to even more trouble. When you communicate with someone about the slander, be gentle, not antagonistic or hateful. 

While it's important to call out slander, it matters how you approach the person. Put aside any rage or resentment you may have, and seek to be truthful while listening and understanding the situation and the person's point of view. You may be surprised by what you hear. If the person understands and repents, you've "gained (or restored) a brother or sister." -(Matthew 18:15) 

Jesus never taught His followers to "chastise" people through bashing and beating them down. He rebuked people and didn't minimize sin, but He didn't bully, browbeat or harass people into repentance. It never works and will only damage a person's credibility and witness. I've personally seen this happen and it's not pretty. It's never a way to evangelize or minister the gospel to people. 

"Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted."-Galatians 6:1

"A fool gives full vent to his/her anger, but a wise man/woman keeps himself/herself under control"-Proverbs 29:11

 "A gentle answer turns away wrath, but a harsh word stirs up anger (and conflict). The tongue of the wise adorns knowledge, but the mouth of the fool gushes folly "-Proverbs 15:1-2

When one gets to a place where they're seeking to listen and understand more than relying on their feelings or snap judgments, wisdom and maturity follows. 

Just remember Christians, humans are not your enemies. For we wrestle not against flesh and blood, but against dark forces in the spiritual realm. (Ephesians 6:12) 

You are not in a battle against your co-worker spreading malicious gossip about you, your boss who belittles and bullies you with abusive power, or someone who slandered you in church, recognize that these people are being influenced by darkness. 

The only way you can combat evil is by praying for those people and doing good to them. (Matthew 5:1-12) (Matthew 5:43-45) (Luke 6:27-28) Sowing righteousness and heavenly rewards out of obedience to the Most High. He will settle all accounts with them for vengeance is not yours, it is His to repay. (Romans 12:17-21) 

Yes, it's hard because we go by what we see in front of us, instead of what's invisible in the background. It's not easy to love the "unlovable" and forgive those we deem "undeserving", but they're being manipulated by dark, evil forces and have most likely opened themselves up to darkness by deep wounds and possibly other contributing factors. It doesn't excuse or justify their actions, instead, it calls for intercession and being a light to this world through good deeds. (Matthew 5:16) (1 Thessalonians 5:5) (Acts 26:18)

Never let someone's misery and hatred cause you to develop an unforgiving and critical attitude/spirit inside of you. Remain soft and teachable in those tough moments so that you'll reap a harvest of plentiful fruit instead of bitter weeds. (John 15:1-5)

You may never get an apology or closure from that person or group but this is where you must decide if that will hold you back from loving and serving others while living your life. You have to be braver and stronger than the circumstances and the people who continue to perceive you in a negative light, etc. 

Remember, what someone does is a reflection of their perceptions and feelings, etc. Nobody is perfect and we're all learning at our own pace. Therefore it is necessary (not easy) to sow grace instead of judgment towards people no matter how easy it is to assume their motives behind their behavior/actions. 

They may not change but only you can work on yourself and change for the better. So do that and let God handle the people involved and the situation. In due time, the truth will be revealed to them. He'll do it in a way you never thought or imagine He would. Trust Him to take care of it. Whatever harm that was done to you won't be in vain. I promise. (Romans 8:28)

In the meantime, one of the ways you can process what's happened is journaling. Rather than going to another person or multiple people to share your heart in hopes of receiving comfort, it is better in my opinion, to have a solo outlet that doesn't involve a person. Because if you're not careful, you could be guilty of gossip or slander yourself. Thus, end up slandering the slanderer or gossiper. 

I think there's a need and a place for sharing your heart with someone to help you vent and process your emotions, but always check your heart through introspection and with whom you share with. Not all venting is healthy and can stir more conflict for you and other people involved. And if you're honest with yourself, you've done this at some point in your life. 

You could instead use journaling as writing a letter to the person or people involved and share your heart out without mincing any words. I have found that writing is more therapeutic and fun actually, or it can be lol. Write it out on paper or type it on your computer and play some music to match your emotional level and intensity/speed of your hand movements. Lol. It's perfect for "emotional dumping" so that you can have more headspace to process with a trusted friend or confidant. :] 

Another healthy way to help process is playing worship songs that speak of God's character and what He's done, and reassures/reaffirms you of your identity in Him. This is really important because without knowing who you are as a child of God, you'll constantly be seeking validation and acceptance in wrong places. 

But if God is for you, then who can be against you? (Romans 8:31) Why do you need human respect and approval when you already have His love and acceptance? Doesn't His opinion matter more than someone's negative outlook of you? Who are they compared to an Almighty Savior and God whose love for you abounds in the highs and lows? The answer: nobody. 

It definitely is a struggle to believe that at times, but there is no shame for one who rests silently and puts their full trust in Him to make things right. 

Continue to draw near to God and renew your mind through His Word (James 4:7-8, Romans 12:2) so that you can combat the fiery weapons of lies and attacks against you. By wearing His full armor He's given you to supply and strengthen you in battle to conquer your real enemies. (Ephesians 6:10-18)

Let your love and joy be a testimony. (1 Peter 4:8, Philippians 4:5, Habakkuk 3:17-19) Hang in there. Keep fighting the good fight. 

"And if anyone will not receive you or listen to your wordsshake off the dust from your feet when you leave that house or town."-Matthew 10:14

"The fear of man is a snare, but the one who trusts in the LORD is protected."-Proverbs 29:25

"When anxiety overwhelms me, your consolation delights my soul."-Psalm 94:19

"In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety."-Psalm 4:8

"Here is my servant, whom I uphold,
    my chosen one in whom I delight;
I will put my Spirit on him,
    and he will bring justice to the nations.
He will not shout or cry out,
    or raise his voice in the streets.
A bruised reed he will not break,
    and a smoldering wick he will not snuff out.
In faithfulness he will bring forth justice;
  he will not falter or be discouraged
till he establishes justice on earth.
    In his teaching the islands will put their hope."-Isaiah 42:1-4

Saturday, March 14, 2020

In A Season of Discouragement, Frustration, Weariness, and Discomfort

I have been in a place where I’m constantly feeling tried, tested, and being pruned in difficult seasons of insomnia, loving the unlovable, being kind and loving on people who make me uncomfortable, and wondering when God will come through for me.

I’ve been battling sleepless nights frustrated, worried, and doubtful because I’ve been losing sleep for months now despite exercising, medication, finding ways to relax, and meditating on Scripture, talking to the Lord in prayer, etc. Yet my circumstances haven’t gotten better or changed. My sleep problems have produced this anxiety and dreadful anticipation at bedtime because even when I manage to fall asleep, I’ll suddenly wake up 2 hours later and cannot go back to sleep. I’ll be seeing a sleep specialist in another month who will hopefully help provide a solution to treat this insomnia. I’m deeply grateful for people keeping me in their prayers during this difficult time as I can feel the peace that surrounds me and comforts me in moments of doubt and hopelessness.

God has been showing His faithfulness towards me despite not taking away my problems. Reminding me of His merciful loving kindness and grace which I find myself lacking tremendously on towards others. Showing me His humility and patience to emulate to others no matter how difficult and unlovable they are, or how awkward and uncomfortable they make me feel.

There’s just so much I can’t fathom of God’s sovereignty which makes my trust in Him immensely challenging and difficult. I feel like I struggle in this capacity more than others due to personal experiences and viewing the pain and suffering in others that have begged the question, “Why?” Why does He allow some people to be more afflicted than others? Why does He allow some people to succeed with their suicide attempt yet allows others to survive that? And many more questions I have that are unanswered.

Witnessing theological debates on man’s free will and God’s sovereignty really called my beliefs into questioning and doubtful wariness towards Him. But each time I distanced myself from God when I couldn’t understand Him, He would bring me right back to Him and my awareness of His evident work in my life seemed stronger than others for some reason. As in, I was more receptive somehow. Despite my issues and challenges, God has given me comfort and peace that have transcended all understanding.

I’m reminded of this Scripture, “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” -2 Corinthians 12:9

It’s as if God’s speaking to my heart telling me that He is bigger and better than my circumstances, even when I fail to see a way out and when it doesn’t look like it’ll get better. He has it all under control. Even when I doubt and wrestle with questions I’ll never have the answers to, God is still in control. Even when medicine isn’t working, God is still in control of my situation. No matter what I face and no matter what happens now, tomorrow, or in the next month. God is sovereign and will take care of me.

“This hope we have as an anchor of the soul, a hope both sure and steadfast and one which enters within the veil”-Hebrews 6:19

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”-Philippians 4:6-7

“In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me.”-Philippians 4:12-13

“Then Peter got down out of the boat, walked on the water and came toward Jesus. But when he saw the wind, he was afraid and, beginning to sink, cried out, ‘Lord, save me!’ Immediately Jesus reached out his hand and caught him. ‘You of little faith,’ he said, ‘why did you doubt?’”-Matthew 14: 29-31

“For we live by faith, not by sight.”-2 Corinthians 5:7

“I sought the Lord, and he heard me, and delivered me from all my fears.”-Psalm 34:4

“Casting all your cares [all your anxieties, all your worries, and all your concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you very carefully].”-1 Peter 5:7 AMP

Friday, June 2, 2017

Appreciating How God Made You

When I was little, my mom would make me sit at the table on evenings and solve math problems out of a workbook. Coming from an Asian background, academics was very important to my mom. She would often get frustrated and yell at me when I failed to do it correctly. I was always bawling my eyes out every time she got angry. The more I cried, the angrier she got. Growing up, I struggled a bit in school. I always needed help from teachers and other students because I couldn’t do things right by myself. I struggled with problem solving, critical thinking, creativity, numeric logic, multi-tasking/juggling various things efficiently, and other things. The list goes on.

I’m the type of girl you would see in the back struggling with comprehension, athletics, head to hand coordination, calculating math in my head, you name it. The list is long. I always needed help from teachers and classmates because I just couldn’t and didn’t perform very well by myself.  People would constantly tell me, “Think, Jennifer, think!” “Use your brain!” “Why are you always making this so difficult!” It was really frustrating every time I struggled or people assumed I wasn’t trying when I was.

Eventually I wore a mask called “apathy” and became very lazy. I felt so incapable, helpless, and weak. I convinced myself it was pointless to try. I cheated off of homework assignments from friends and let my teammates do most of the work during group projects and boss me around with doing easy tasks. In the meantime, people would compare me to my brother who was more natural at making good grades and didn’t have to apply himself much. Some would say, “Seriously? You’re his sister? You’re supposed to be real brainy like him! What’s wrong with you!” When someone criticized or would try to correct my mistakes, I’d get very angry or discouraged and walk away. Sometimes I’d lash out or throw an object at them or on the ground. I felt like I was constantly being attacked and looked down on.

I became a victim of my own pity parties that I threw myself all the time. I started questioning God, demanding why He made me the way I am. It didn’t seem fair to me that I struggled with this while everyone around me was more self-reliant, capable, intelligent, and strong. The hatred I harbored towards myself kept rising and the more I hated myself, the more I hated God.

Just two weeks before my high school graduation, I tried to commit suicide. I didn’t think I would be able to graduate from high school and head to college. I felt like the world was crumbling down on me. I wasn’t sure how I was going to survive in the real world. It made more sense to take the “easier” way out. I feared being alone in my limitations and failures. I told God that it was pointless to keep me alive and He should replace me with someone more capable and strong to fulfill His grand purpose. However, my plan failed and I ended up staying in a mental hospital for a while.

If you’re wondering why God made you the way you are, it’s because He has a special, unique role for you! I don’t know what that looks like for you, but we all have the same purpose: To know God and make Him known.


“But who are you, a human being, to talk back to God? “Shall what is formed say to the one who formed it, ‘Why did you make me like this?”-(Romans 9:20). In 1 Corinthians 12, Paul illustrates the importance of everyone belonging to the body of Christ and how each part has a function. Verses 22-23 says, “On the contrary, the parts of the body that seem to be weaker are indispensable, and the parts we consider less honorable, we treat with greater honor.”

I’m certainly not the strongest, smartest, most sensible or wisest, talented, and skilled person. I've learned that because I’m very weak I often have people pouring into me and grow at a steady and slow rate. I've begun a process and journey of self-discovery where I have to depend on God so that He could use my weaknesses to showcase His awesome strength. That’s the only way I can positively impact people’s lives through words of encouragement, insight, wisdom, and bridging the gap to resources and other people. It’s only THROUGH GOD I am capable of what I do. Instead of viewing my limitations and utter dependence on God as a "disability" or a curse, I consider them a blessing. Thus, like Paul, I will boast evermore in my weaknesses (2 Corinthians 12:9-10).

That being said, whatever imperfections or limitations, and weaknesses you have, I want you to embrace them as gifts to impact your calling in this life you were given. I heard a story about Amy Carmichael (1867-1951), who wished her eyes were blue instead of brown when she was younger. She hoped and prayed that God would change her eye color, but was disappointed when He didn’t. Little did she know that many years later, God would use her to save countless lives of children and women from sex trafficking and rituals performed inside Hindu temples in India. Her brown eyes allowed her to blend in as she disguised herself with mud to look like the Indians and help them escape. Many came to know Christ through her as a result.

I want you to know and accept that who you are and how you were made is no accident. God didn’t make garbage (Genesis 1:31). Just because you don’t “feel” that way doesn’t mean that it’s not true. You are beautiful, adored, cherished, and dearly loved by God. And you each have something valuable to share with others. So celebrate that instead of feeling sorry for yourself. Feeling sorry for yourself only stifles your gifts and uniqueness. Don’t let anyone (especially the enemy) tell you that you're waste of space, an inept loser or whatever else that causes you loathe yourself with shame and disgust. Everything will work out the way it’s supposed to as long as You continue to trust Him and center your identity in Him.


Romans 8:28, “And we know that God works all things together for the good of those who love Him, who are called according to His purpose.”

Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”

Psalm 139:14, “I will give thanks and praise to You, for I am fearfully and wonderfully made; Wonderful are Your works, and my soul knows it very well.”

Psalm 139:15-16, “My frame was not hidden from you when I was made in the secret place, when I was woven together in the depths of the earth. Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be.”

For anyone who wrestles with understanding and accepting God’s love and their identity in Him, I’ve compiled some resources at the bottom to help you embrace how God made you and walk out your identity in Him. I’ve found these to be tremendously helpful and comforting to look over when I’m discouraged. It’s a good practice to rehearse these daily or whenever you need to. You can look these over and journal them if you need to or pray over these, or whatever. There’s no right or wrong way to do this. Just as long as they help you to see yourself in God’s eyes. Because honestly, it’s His opinion that truly matters. (And the more I'm growing in that knowledge, the more I'm beginning to learn and fathom God's unique way of tailoring me and embracing that.) ^_^ 


Who I Am In Christ Confessions

True Identity In Christ Scriptures


Who The Bible Says God Is And Why I Can Trust Him

Christian Identity